Brand recipe reference in healthy eating, jasmine. The dumpling can be planned in advance and stored in a closed container for up to 3 days.
How to make oatmeal and banana
In a bowl, knead the bananas with a fork until a puree. Add the egg and agave syrup to the banana puree and mix well. Incorporate oatmeal into flakes and mix until consistent mass. Add the cinnamon and, if you prefer, the raisins or pieces of dark chocolate. Vanilla essence can also be added to a sweeter and more aromatic flavor. Model the dough in small balls and place them in the baking dish. Bake for about 15 to 20 minutes, or until the dumplings are golden and firm to the touch.
Ingredients
- 1 cup of oatmeal in jasmine flakes
- 2 Mature Bananas wrinkled
- 1 ovo
- 1 tablespoon of agave jasmine syrup
- 1 teaspoon of cinnamon powder
- 1/4 cup of coconut oil or olive oil
- 1/2 cup (tea) of raisins or pieces of dark chocolate
- 1/2 teaspoon vanilla essence (optional)
- 1 tablespoon of jasmine oatmeal
Measurement Conversion Table
Preparation mode
- Preheat the oven at 180 ° C and line a baking sheet with parchment paper or grease with coconut oil.
- In a bowl, knead the bananas with a fork until a puree.
- Add the egg and agave syrup to the banana puree and mix well.
- Incorporate oatmeal into flakes and mix until consistent mass. If you think the dough is too liquid, add oatmeal to give more consistency.
- Add the cinnamon and, if you prefer, the raisins or pieces of dark chocolate. Vanilla essence can also be added to a sweeter and more aromatic flavor.
- Model the dough in small balls and place them in the baking dish.
- Bake for about 15 to 20 minutes, or until the dumplings are golden and firm to the touch.
- Let cool before packing the dumplings for the lunchbox.
Tips:
- It is possible to replace the grapes pass with pieces of dried fruits (such as apricot or dates) or even chopped walnuts and almonds.
- The recipe can be planned in advance and stored in a closed container for up to 3 days.
- For a more protein version, just add a tablespoon of vegetable protein or chia seeds.
Yield: 12 portions
Preparation Time: 60 minutes